My angular beasts and ankles

!±8± My angular beasts and ankles

Last summer I almost died from Lymphnedema complicated by Cellulitis. While my Lymphnedema was not near what others have had for me it was enough. After losing 80 lbs. through gastric bypass I can finally see my skinny calves and ankles. I wanted to share this short video with you so you can share in my small victory.

My angular beasts and ankles

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La Comfy Leg Calf Foot Massager - Relax feet by squeezing and vibration - ETL Certified

!±8± La Comfy Leg Calf Foot Massager - Relax feet by squeezing and vibration - ETL Certified

Brand : Masse | Rate : | Price :
Post Date : Oct 23, 2011 01:14:07 | Usually ships in 1-2 business days

Imagine you just return home from work and just want to relax while having a full calves/foot massage? Well, YOU CAN HAVE IT DAILY!!!, 24 hrs. a day. Enjoy the luxury and soothing benefits of calf and foot spa at anytime in your home. The La Comfy's preset massage programs delivers hand simulating massages. The squeezing penetrates deeply into the muscles, improving circulation, releiving tension and energizing those tired muscles of your calves and foot.Equipped with a powerful airbags, the massage is relaxing and soothing. Unlike the traditional foot massager that uses plastic kneading disc, which can cause undesirable pains to new users and to those with sensitive feet. La Comfy, however, brings together the essence of advanced massage, modern technology and compact design to offer true soothing and rejuvenating massage for your feet. Power: 110V Plugs into regular outletPower Consumption: 80WElectrical cord length: 6.5ftDimensions: 22 (L) x 19 (W) x 18 (H) InchesNet weight 20lbsMassage programs: 3 setsVibration Intensity: 3 levelsRecommended usage: regular use

• Features 16 air bags, by inflation and deflation, entirely wrap your calf and foot
• Comes with 3 sets of Massage Course and 3 levels of vibration intensity
• Kneading is powered by air pressure (not a traditional kneading disc)that allows you to have a pain free and soothing massage
• Light weight and portable. User friendly. Ideal for seniors
• The only foot massager that is ETL certified for safety. 1 year warranty

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Easy Ab Exercises to Burn That Belly Fat

!±8± Easy Ab Exercises to Burn That Belly Fat

More often than not, we are becoming quite aware of our expanding waistlines. No matter how hard we workout, it seems that the layers of fat that have accumulated around our abdomen simply refuse to budge. But there are many easy ab exercises that can help you get rid of that stubborn belly fat. With the correct application of these simple routines, you can be on your way to winning your own battle with the bulge.

There are many ab workouts out there of varying levels of difficulty. Depending on your level of fitness, what one considers 'easy' can be 'hard' to someone else. To help you find the right ab routines for you, below is a list of easy ab exercises to choose from. Try them out and determine which suits your fitness level.

The Tummy Isometric Crunch:

Stand erect as you inhale deeply and exhale focusing on your chest and not your stomach. When exhaling, pull in the stomach as deeply in as you can, imagining that you are pushing the belly button to your spine. Hold the position for about fifteen seconds. Relax and breathe. Repeat 10-25 times. This exercise causes you to hold back the muscles of the abdomen, which assists to tone and strengthen the area. As you can see, this exercise is easy to learn and can be done anywhere.

The Ab Bicycle Stomach Exercise:

Lie on the floor with your hands behind the head. Raise your feet a little in such a way that your knees are off the floor. Now lift your head bringing your left elbow and right knee together. Get back to the starting position. Repeat with the right elbow and left knee. Repeat a couple of times as you become familiar with the alternating movements.

The Knees to Chest Crunch:

This is especially beneficial for the muscles of the lower abdomen. Sit down with your hands on either side of the body. Raise your legs and curl your knees as closely as you possibly can towards your chest. You will feel the ab muscles straining. Get back to original pose and repeat the movement.

Hula Hooping:

That's right, the hula hoop is an excellent way to have fun and work those abs. Purchase a hula hoop preferably one that that is weighted and use it for at least 15 to 20 seconds at a time totaling to 10 minutes every day. It can be done while watching the television, so that you do not miss out on favorite shows and get to toning your abs at the same time.

Torso twists:

The torso twists help to tighten the abs while the body is moved from side to side. Stand with knees bent and arms spread out on both sides. Now do a sweeping motion to one side and then to the other. To ensure that the muscles of the abdomen are really being utilized, the hips must be kept steady without movement as the twist is being performed.

One point to remember when doing any of these easy ab exercises is to keep breathing. The tendency to hold your breath is difficult to resist when doing the workouts, but breathing while performing exercises is an essential for them to be effective. Inhale when the muscles are relaxed and exhale when they are taut.

In addition there is another important factor to remember when attempting to reduce your abdominal fat. The exercise must go hand in hand with a healthy and balanced diet. Without this balance, all of your efforts will become an uphill battle. Keep a record of your progress and your dietary habits, so that you will know what routines suit you most. Remember that no two people have the same metabolism and each person responds differently to different exercises.

To encourage you keep with your new fitness routine, it can be helpful to set small goals that mark your progress. For instance, you can set a goal to complete your new routine 3 times a week. This may not seem like a lot at first. Like any new behavior, it needs to be incorporated into your life on a regular basis. If you find that this set of easy ab exercises do not suit you, keep looking as there are many options that are quite good and are worth trying.

Easy Ab Exercises to Burn That Belly Fat

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Hand Held Back Massager - Pressure Point

!±8± Hand Held Back Massager - Pressure Point

More about Handheld Back Massager

You feel the tension melting away from your knotted muscles and a soothing feeling overwhelms you. Slowly, as the masseuse works his or her way through the pressure points, you become relaxed and rejuvenated. This is not a spa. It is actually your handheld back massager that overwhelms you with a sense of relief from the nagging pain in your back. Why visit the spa for expensive treatment when you can have an affordable option ready at hand? This personal massager is always at your service.

Eliminate stress from your body

You can eliminate stress from your body. The massager will work on the knotty muscles on your lower back. The handheld back massager is extremely user-friendly. You just need a few batteries and the hard rubber nodules and vibrators will start working. You can push the back massager against the knotty muscles and as the vibrator starts working on the area, knotty and tight muscles will be relieved. A massage chair is another option for back pain relief. This will do wonders for the legs, arms and the back.

A massage chair can provide a full body massage. There are rollers in the chair which will work on your back. The rollers push against the spine and the hard rubber nodules will create pressure on certain areas. Some massage chairs have a foot massager along with an attachment for a calf massage. Having these additional options will make the massage chair more expensive. In addition to pain relief, a massage chair can improve blood circulation.

A Massage a day, keeps the doctor away!

In the past, we had no choice but to visit a spa for a full body massage. However, with modern massage chairs, it is now possible to receive a full body massage in the comfort of your own home. You can experience a soothing massage from your head all the way down to your feet. You will feel more energetic after a relaxing full body massage. Why not pamper yourself with a soothing massage?

Getting regular massages will reduce stress, increase circulation, and make your body more flexible. This will promote good health and increase your chance of staying away from the doctor!

Hand Held Back Massager - Pressure Point

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